
设备与配件
Beef Satay with Rainbow Noodles (TM5)
准备工作 30 分钟
总数 1小时 30 分钟
4 portions
食材
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red cabbage thickest part of the core removed and cut in wedges that fit in feeder100 g
-
red pepper cut in wedges100 g
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red onions halved vertically100 g
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carrot100 g
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courgette unpeeled, ends removed100 g
-
garlic cloves3
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water plus extra for soaking skewers1260 g
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smooth peanut butter120 g
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soy sauce80 g
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honey3 Tbsp
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toasted sesame oil20 g
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rice vinegar40 g
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ground ginger1 ½ tsp
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lime juice, freshly squeezed40 g
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tamarind paste40 g
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fresh red chilli halved, deseeded if desired1
-
fresh lemon grass cut in pieces1
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shallots halved80 g
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ground turmeric2 tsp
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ground cumin2 tsp
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vegetable oil plus 1 Tbsp20 g
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ground black pepper1 tsp
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fine sea salt to taste2 - 2 ½ tsp
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rump steak cut in strips (1-2 cm x 5-7 cm)600 g
-
Chinese egg noodles, dried220 g
-
fresh coriander leaves to taste, roughly chopped1 - 2 Tbsp
-
toasted sesame seeds to taste1 - 2 Tbsp
难易度
初级
营养价值 每 1 portion
钠
2593 mg
蛋白质
52 g
热量
3728 kJ /
891 kcal
脂肪
41 g
膳食纤维
8.5 g
饱和脂肪
8 g
碳水化合物
86 g