Mussels with Leek and Coconut Sauce (TM5)

Mussels with Leek and Coconut Sauce (TM5)

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准备工作 15 分钟

总数 45 分钟

4 portions

食材

leeks white part only
450 g
garlic cloves
2
olive oil
30 g
fine sea salt
½ tsp
coconut milk
400 g
fresh root ginger grated
1 tsp
limes finely grated zest and 20 g juice from 1, 1 cut in wedges
2
ground black pepper
½ tsp
fresh mussels washed, shells scrubbed and de-bearded (see tip)
1000 g
fresh coriander leaves
4 Tbsp
fresh red chilli thinly sliced
1

难易度

初级

营养价值每 1 portion

钠 1044 mg

蛋白质 34 g

热量 2352 kJ / 562 kcal

脂肪 27 g

膳食纤维 3 g

饱和脂肪 16 g

碳水化合物 35 g

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还收录在

Thermomix Cutter (TM5) 27 道食谱
英国和爱尔兰

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