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Lemon Rosemary Chicken and Rice
TM6 TM5

Lemon Rosemary Chicken and Rice
4.2 (75 评分 )
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食材

  • 1 oz extra virgin olive oil
  • 1 oz all-purpose flour
  • 3 garlic cloves
  • 2 sprigs fresh rosemary, leaves only, divided
  • ½ tsp salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • ⅛ tsp ground turmeric
  • 24 oz chicken stock
  • 1 oz lemon juice
  • ½ oz honey
  • 8 oz long-grain white rice
  • 1 lemon, sliced (¼ in. rounds)
  • 4 chicken thighs, boneless and skinless (approx. 6 oz ea.)
  • 8 oz broccoli florets
  • chopped parsley, to serve
营养价值
每 1 portion
热量
2374.2 kJ / 567.5 kcal
蛋白质
36 g
碳水化合物
51.2 g
脂肪
25 g
饱和脂肪
6 g
膳食纤维
1.4 g
钠
915.7 mg

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