Slow Cooked Beef Curry with Cucumber Mint Couscous

Slow Cooked Beef Curry with Cucumber Mint Couscous

4.7 58 评分

准备工作 30 分钟

总数 9小时

4 portions

食材

Curry Paste

garlic cloves halved
2 - 3
extra virgin olive oil
1 oz
yellow onions cut into wedges
7 oz
long red chili stem and seeds removed
1
cumin seeds
2 tsp
salt
2 tsp
ground cinnamon
1 tsp
garam masala
1 tsp
chili powder to taste
½ - 1 tsp
grated ginger
1 tsp
cilantro leaves
½ oz
tomato paste
1 ½ oz
sliced almonds toasted
2 oz
boneless beef chuck roast cubed (2 in.)
28 oz
canned coconut milk
14 oz
beef stock
10 oz

Cucumber Couscous

couscous
10 oz
beef stock
11 oz
Persian cucumbers diced
5 oz
sliced almonds toasted
2 oz
cilantro leaves to garnish
½ oz
fresh mint leaves only, plus extra chopped, to garnish
8 - 10 sprigs
olive oil
2 ½ oz
lemon juice
½ oz
salt
½ tsp

难易度

初级

营养价值每 1 portion

钠 651.3 mg

蛋白质 59.3 g

热量 5380.3 kJ / 1285.9 kcal

脂肪 71.9 g

膳食纤维 12.1 g

饱和脂肪 29.6 g

碳水化合物 91.2 g

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