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5-Second Traffic Light Salad
TM6 TM5 TM31

5-Second Traffic Light Salad
4.7 (514 评分 )
马上体验

食材

  • 200 g carrots, cut in pieces (2 cm)
  • 200 g red peppers, cut in pieces (3 cm)
  • 200 g broccoli, cut into florets, plus stem sliced (5 mm)
  • 150 g apples, cored, quartered
  • 30 g sunflower seeds
  • 25 g olive oil
  • 20 g freshly squeezed lemon juice
  • 1 tsp fine sea salt
  • 1 ½ tsp Dijon mustard
  • 1 tsp honey
  • ¼ tsp ground black pepper
营养价值
每 1 portion
热量
501 kJ / 119.7 kcal
蛋白质
2.8 g
碳水化合物
13.2 g
脂肪
7.1 g
饱和脂肪
0.8 g
膳食纤维
3.6 g
钠
363.6 mg

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