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Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms
4.3 26 评分
准备工作 15 分钟
总数 40 分钟
6 portions
马上体验

食材

  • garlic clove
    1
  • sesame oil plus extra to drizzle
    ½ oz
  • maple syrup
    ½ oz
  • tamari sauce
    1 oz
  • white miso (or shiro miso)
    1 oz
  • fresh mushrooms sliced (shitake, baby bella, cremini)
    14 oz
  • chicken thighs, boneless and skinless cut into halves
    22 oz
  • black rice or brown rice (see Tip)
    8 oz
  • water
    35 oz
  • olive oil spray
  • broccolini trimmed and cut into thirds
    2 bunches
  • spring onions trimmed and cut into thirds
    4
  • toasted sesame seeds to serve

难易度

初级

营养价值 每 1 portion

钠 724.1 mg
蛋白质 26.7 g
热量 1646.2 kJ / 393.4 kcal
脂肪 13 g
膳食纤维 7.8 g
饱和脂肪 2.9 g
碳水化合物 48.4 g

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