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Black Rice Bowl with Chicken and Mushrooms
TM6 TM5

Black Rice Bowl with Chicken and Mushrooms
4.5 (24 评分 )
马上体验

食材

  • 1 garlic clove
  • ½ oz sesame oil, plus extra to drizzle
  • ½ oz maple syrup
  • 1 oz tamari sauce
  • 1 oz white miso (or shiro miso)
  • 14 oz fresh mushrooms, sliced (shitake, baby bella, cremini)
  • 22 oz chicken thighs, boneless and skinless, cut into halves
  • 8 oz black rice or brown rice (see Tip)
  • 35 oz water
  • olive oil spray
  • 2 bunches broccolini, trimmed and cut into thirds
  • 4 spring onions, trimmed and cut into thirds
  • toasted sesame seeds, to serve
营养价值
每 1 portion
热量
1646.2 kJ / 393.4 kcal
蛋白质
26.7 g
碳水化合物
48.4 g
脂肪
13 g
饱和脂肪
2.9 g
膳食纤维
7.8 g
钠
724.1 mg

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