搜索
Poached Cod with Beurre Blanc and Tenderstem Broccoli
TM6 TM5

Poached Cod with Beurre Blanc and Tenderstem Broccoli
4.2 (20 评分 )
马上体验

食材

Tenderstem Broccoli

  • 1300 g water
  • 20 g salt
  • 50 g unsalted butter, diced
  • 10 tenderstem broccoli stalks, trimmed to fit in simmering basket
  • water, ice cold

Poached Cod

  • 100 g salt
  • 2600 g water
  • 2 cod fillet loins, boneless (approx. 200 g each, see tip)

Beurre Blanc

  • 35 g shallots, halved
  • 70 g white wine
  • 300 g unsalted butter, cold, diced
  • 5 g lemon juice

Serving

  • 1 tsp sunflower oil
营养价值
每 1 portion
热量
2911 kJ / 702 kcal
蛋白质
43 g
碳水化合物
6.5 g
脂肪
54 g
饱和脂肪
32 g
膳食纤维
6.8 g
钠
2170 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Orzo with Salmon and Spinach

Orzo with Salmon and Spinach

(392)

40 分钟

Smoked Haddock and Cauliflower Bake

Smoked Haddock and Cauliflower Bake

(72)

55 分钟

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

(512)

40 分钟

Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

(28)

50 分钟

Asian Steamed Side of Salmon

Asian Steamed Side of Salmon

(80)

1小时 45 分钟

Teriyaki Salmon Burgers

Teriyaki Salmon Burgers

(98)

45 分钟

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

(95)

35 分钟

Thai Salmon Parcels with Jasmine Rice

Thai Salmon Parcels with Jasmine Rice

(48)

45 分钟

Tuna Fishcakes

Tuna Fishcakes

(91)

1小时 15 分钟

Creamed Cod

Creamed Cod

(45)

45 分钟

Seafood Stew with Coconut Milk

Seafood Stew with Coconut Milk

(42)

35 分钟

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

(108)

35 分钟

 显示所有