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Chimichurri Pork Tenderloin with Warm Rice Salad

Chimichurri Pork Tenderloin with Warm Rice Salad
4.6 27 评分
准备工作 1小时 20 分钟
总数 13小时 20 分钟
6 portions
马上体验

食材

Chimichurri Sauce
  • garlic cloves
    4
  • shallots halved
    100 g
  • cilantro, fresh leaves and tender stems
    30 g
  • parsley, fresh leaves and tender stems
    15 g
  • oregano, dried
    2 tbsp
  • extra virgin olive oil
    200 g
  • white wine vinegar
    60 g
  • lemon juice
    30 g
  • crushed red pepper
    1 tsp
  • salt to taste
    1 - 1 ½ tsp
  • pork tenderloin (approx. 450-485 g ea.)
    2
Warm Rice Salad & Grilling
  • parsley, fresh leaves only, plus extra to garnish
    15 g
  • extra virgin olive oil
    85 g
  • capers drained
    60 g
  • lemon juice
    60 g
  • salt divided
    1 ½ tsp
  • water
    995 g
  • white long-grain rice
    255 g
  • carrots in half moons (1 cm/½ in.)
    300 g
  • red bell pepper in pieces (2 cm/1 in.)
    1
  • yellow pepper in pieces (2 cm/1 in.)
    1
  • zucchini in half moons (2 cm/1 in)
    395 g
  • onion to brush grill
    vegetable oil, to brush grill

难易度

初级

营养价值 每 1 portion

钠 1204 mg
蛋白质 41 g
热量 3138 kJ / 750 kcal
脂肪 44 g
膳食纤维 5 g
饱和脂肪 8 g
碳水化合物 47 g

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还收录在

Smart Grilling with Thermomix® and MEATER® (Metric) 10 道食谱
加拿大

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