难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chimichurri Sauce
- 4 garlic cloves
- 100 g shallots, halved
- 30 g cilantro, fresh, leaves and tender stems
- 15 g parsley, fresh, leaves and tender stems
- 2 tbsp oregano, dried
- 200 g extra virgin olive oil
- 60 g white wine vinegar
- 30 g lemon juice
- 1 tsp crushed red pepper
- 1 - 1 ½ tsp salt, to taste
- 2 pork tenderloin (approx. 450-485 g ea.)
Warm Rice Salad & Grilling
- 15 g parsley, fresh, leaves only, plus extra to garnish
- 85 g extra virgin olive oil
- 60 g capers, drained
- 60 g lemon juice
- 1 ½ tsp salt, divided
- 995 g water
- 255 g white long-grain rice
- 300 g carrots, in half moons (1 cm/½ in.)
- 1 red bell pepper, in pieces (2 cm/1 in.)
- 1 yellow pepper, in pieces (2 cm/1 in.)
- 395 g zucchini, in half moons (2 cm/1 in)
-
onion, to brush grill
或 vegetable oil, to brush grill
- 营养价值
- 每 1 portion
- 热量
- 3138 kJ / 750 kcal
- 蛋白质
- 41 g
- 碳水化合物
- 47 g
- 脂肪
- 44 g
- 饱和脂肪
- 8 g
- 膳食纤维
- 5 g
- 钠
- 1204 mg
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