Lemon Garlic Chicken

Lemon Garlic Chicken

3.6 68 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

basmati rice
8 oz
garlic cloves
3
yellow onion cut into pieces
4 oz
extra virgin olive oil divided
2 oz
chili flakes (可选的) to taste
¼ - ½ tsp
lemon plus extra, halved and sliced, to garnish
1
chicken thighs, boneless and skinless cut in half
20 oz
dried bay leaves
3
chicken stock
16 oz
salt
1 tsp
ground black pepper to taste
¼ tsp
ground white pepper (可选的) to taste
¼ tsp
fresh green peas
4 oz
asparagus cut into pieces (2 in.)
6 oz

难易度

初级

营养价值每 1 portion

钠 896.3 mg

蛋白质 34.1 g

热量 3136.8 kJ / 749.7 kcal

脂肪 40 g

膳食纤维 4.5 g

饱和脂肪 9.2 g

碳水化合物 62.2 g

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