Dirty Rice

Dirty Rice

4.5 17 评分

准备工作 15 分钟

总数 1小时 5 分钟

4 portions

食材

chicken livers fatty or connective tissue removed
4 oz
milk
5 oz
long-grain rice
10 oz
chicken stock
32 oz
salt plus extra to season, to taste
½ tsp
garlic cloves
3
extra virgin olive oil
½ oz
bacon cut into pieces (¼ in.)
1 oz
yellow onions quartered
5 oz
green bell peppers cored and quartered
4 oz
celery cut into pieces (2 in.)
4 oz
Cajun spice mix
2 tsp
dried thyme
½ tsp
ground beef crumbled
8 oz
ground black pepper to season, to taste

难易度

初级

营养价值每 1 portion

钠 764 mg

蛋白质 28.3 g

热量 2636.1 kJ / 630.1 kcal

脂肪 23.6 g

膳食纤维 2.8 g

饱和脂肪 7.8 g

碳水化合物 73.2 g

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