
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 4 ½ oz all-purpose flour
Rice
- 10 oz long-grain rice
- 35 oz water
- 1 tsp salt
Gumbo
- 4 garlic cloves
- 1 oz fresh parsley, leaves and tender stems
- 5 sprigs fresh thyme, leaves only
- 4 oz yellow onions, quartered
- 4 oz green bell peppers, cored and cut into pieces (1 in.)
- 4 oz celery, cut into pieces (½ in.)
- 1 oz extra virgin olive oil
- 1 - 2 tbsp Cajun spice mix
- 3 dried bay leaves
- 6 oz vegetable oil
- 28 oz chicken stock
- 4 tsp chicken stock paste (see Tip) (可选的)
- 16 oz chicken thighs, boneless and skinless, halved
- 6 oz andouille sausage, pre-cooked, sliced in rounds (1 in.)
- ½ - 1 tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 3 green onions, sliced, to serve
- 营养价值
- 每 1 portion
- 热量
- 3236.8 kJ / 773.6 kcal
- 蛋白质
- 25.3 g
- 碳水化合物
- 64 g
- 脂肪
- 46.8 g
- 饱和脂肪
- 6.5 g
- 膳食纤维
- 2.8 g
- 钠
- 1162.2 mg