搜索
Roasted Red Pepper and Caramelised Onion Croquettes
TM6

Roasted Red Pepper and Caramelised Onion Croquettes
3.0 (2 评分 )
马上体验

食材

  • 90 g white short grain rice
  • 40 g millet
  • 70 g buckwheat grains
  • 170 g onions, cut in eighths
    或 red onions, cut in eighths
  • 370 g sunflower oil
  • 30 g cornflour
  • 500 g soya milk
  • 1 tsp fine sea salt
  • 1 pinch ground black pepper
  • 1 - 2 pinches ground nutmeg, to taste
  • 150 g roasted red peppers, preserved, sliced (2 cm)
  • 150 g toasted corn
营养价值
每 1 piece
热量
293.9 kJ / 70.3 kcal
蛋白质
1 g
碳水化合物
5.5 g
脂肪
5.1 g
饱和脂肪
0.6 g
膳食纤维
0.5 g
钠
55.5 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Chicken Liver Parfait

Chicken Liver Parfait

(70)

2h 40 min

Mexican Quinoa Salad

Mexican Quinoa Salad

(480)

30 分钟

Brown Rice Salad with Trout

Brown Rice Salad with Trout

(27)

35 分钟

Creamy Tomato Soup

Creamy Tomato Soup

(133)

25 分钟

Detox Salad

Detox Salad

(181)

10 分钟

Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

(76)

1小时

Nachos with Chilli and Cheese

Nachos with Chilli and Cheese

(270)

40 分钟

Broccoli, Red Pepper and Pine Nut Salad

Broccoli, Red Pepper and Pine Nut Salad

(57)

10 分钟

Coleslaw

Coleslaw

(290)

10 分钟

Sautéed Prawns

Sautéed Prawns

(16)

15 分钟

Browned Chicken Strips

Browned Chicken Strips

(10)

15 分钟

Hawaiian Salad with Honey and Lime Dressing

Hawaiian Salad with Honey and Lime Dressing

(164)

15 分钟

 显示所有