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Roasted Red Pepper and Caramelised Onion Croquettes
TM6

Roasted Red Pepper and Caramelised Onion Croquettes
1.0 (1 评分 )
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食材

  • 90 g white short grain rice
  • 40 g millet
  • 70 g buckwheat grains
  • 170 g onions, cut in eighths
    或 red onions, cut in eighths
  • 370 g sunflower oil
  • 30 g cornflour
  • 500 g soya milk
  • 1 tsp fine sea salt
  • 1 pinch ground black pepper
  • 1 - 2 pinches ground nutmeg, to taste
  • 150 g roasted red peppers, preserved, sliced (2 cm)
  • 150 g toasted corn
营养价值
每 1 piece
热量
293.9 kJ / 70.3 kcal
蛋白质
1 g
碳水化合物
5.5 g
脂肪
5.1 g
饱和脂肪
0.6 g
膳食纤维
0.5 g
钠
55.5 mg

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