Creole Style Jambalaya

Creole Style Jambalaya

4.7 78 评分

准备工作 25 分钟

总数 1小时 10 分钟

4 portions

食材

white onions cut into pieces
8 oz
green bell pepper cut into pieces
4 oz
celery cut into pieces
4 oz
vegetable oil divided
1 oz
garlic clove
1
chicken thighs, boneless and skinless cubed
8 ½ oz
andouille sausage cut into half-moons (½ in.)
8 oz
tomato paste
1 tsp
hot sauce to taste
1 - 2 tsp
dried basil
1 tsp
dried oregano
1 tsp
dried thyme
1 tsp
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
ground cayenne pepper to taste
¼ tsp
long-grain white rice
6 ½ oz
chicken stock
13 oz
crushed tomatoes
6 oz
large shrimp, raw, peeled, deveined
12 oz
green onions sliced to serve
2 - 3

难易度

初级

营养价值每 1 portion

钠 1517.6 mg

蛋白质 37.1 g

热量 2442.8 kJ / 583.9 kcal

脂肪 25.2 g

膳食纤维 3.7 g

饱和脂肪 5.8 g

碳水化合物 53.1 g

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