Cauliflower Artichoke Cheese Bake
TM6 TM5

Cauliflower Artichoke Cheese Bake
4.2 (18 评分 )
马上体验

食材

  • 2 oz olive oil, plus extra to grease
  • 24 oz cauliflower florets
  • 14 oz artichoke hearts, in oil, drained
  • 4 oz peas, fresh
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp salt
  • 2 tsp ground paprika
  • 4 oz aged white cheddar cheese, cut into pieces
  • 2 oz Gouda cheese, cut into pieces
  • 5 oz croutons
    或 5 oz stale bread, cut into pieces and toasted
  • 1 oz fresh parsley, leaves only, plus extra to garnish
  • 2 garlic cloves
  • 1 fresh jalapeño chili, destemmed and deseeded
  • 4 oz carrots, cut into pieces (2 in.)
营养价值
每 1 portion
热量
2416.6 kJ / 577.6 kcal
蛋白质
23.8 g
碳水化合物
56.4 g
脂肪
31 g
饱和脂肪
10.7 g
膳食纤维
14 g
钠
1391.7 mg

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