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Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake
4.1 23 评分
准备工作 10 分钟
总数 1小时 10 分钟
4 portions
马上体验

食材

  • olive oil plus extra to grease
    2 oz
  • cauliflower florets
    24 oz
  • artichoke hearts, in oil drained
    14 oz
  • peas fresh
    4 oz
  • garlic powder
    2 tsp
  • onion powder
    2 tsp
  • salt
    1 tsp
  • ground paprika
    2 tsp
  • aged white cheddar cheese cut into pieces
    4 oz
  • Gouda cheese cut into pieces
    2 oz
  • croutons
    5 oz
    5 oz stale bread, cut into pieces and toasted
  • fresh parsley, leaves only plus extra to garnish
    1 oz
  • garlic cloves
    2
  • fresh jalapeño chili destemmed and deseeded
    1
  • carrots cut into pieces (2 in.)
    4 oz

难易度

初级

营养价值 每 1 portion

钠 1391.7 mg
蛋白质 23.8 g
热量 2416.6 kJ / 577.6 kcal
脂肪 31 g
膳食纤维 14 g
饱和脂肪 10.7 g
碳水化合物 56.4 g

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