Slow Cooked Chili con Carne

Name: Slow Cooked Chili con Carne
Prep time: 15 min
Cook time: 7 h
Total time: 7 h
Yield: 4 portions
Ingredients: 28 oz stew meat; 2 tsp dried oregano; 1 tsp ground smoked paprika; 2 tsp ground cumin; 1 tsp ground coriander; ½ tsp ground cayenne pepper; 1 ¼ - 1 ¾ tsp sea salt; 1 - 2 pinches ground black pepper; ½ - 1 oz cilantro; 1 oz olive oil; 7 oz red onion; 1 fresh jalapeño chili; 2 garlic cloves; 6 oz red bell peppers; 2 tsp cocoa powder; 1 tbsp red wine vinegar; 28 oz canned crushed tomatoes; 1 tsp freeze dried instant coffee granules; 1 tbsp cornstarch; 1 tbsp water; 14 oz canned kidney beans; 14 oz canned black beans; sour cream; grated cheddar cheese

4.0 ( 5 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 7小时

份量 4 portions

食材

28 oz stew meat, trimmed and cubed (1 in.)
2 tsp dried oregano
1 tsp ground smoked paprika
2 tsp ground cumin
1 tsp ground coriander
½ tsp ground cayenne pepper
1 ¼ - 1 ¾ tsp sea salt, to taste, divided
1 - 2 pinches ground black pepper
½ - 1 oz cilantro roots and stalks (leaves reserved to garnish) (see Tip)
1 oz olive oil
7 oz red onion, cut into wedges (approx. 1 in.)
1 fresh jalapeño chili halved, deseeded (optional)
2 garlic cloves
6 oz red bell peppers, deseeded and cut into pieces (1 in.)
或 6 oz yellow bell peppers, deseeded and cut into pieces (1 in.)
2 tsp cocoa powder
1 tbsp red wine vinegar
28 oz canned crushed tomatoes
或 28 oz canned diced tomatoes
1 tsp freeze dried instant coffee granules
1 tbsp cornstarch
1 tbsp water
14 oz canned kidney beans, rinsed and drained
14 oz canned black beans, rinsed and drained, (optional)
sour cream, to serve
grated cheddar cheese, to serve (see Tips)

营养价值: 每 1 portion
热量: 3780.8 kJ / 903.6 kcal
蛋白质: 51.6 g
碳水化合物: 57 g
脂肪: 53.4 g
饱和脂肪: 19.2 g
膳食纤维: 18.1 g
钠: 1276.7 mg