Soula's Spanakopita
TM6 TM5 TM31

Soula's Spanakopita

3.9 (31 评分 )

食材

Dough

  • 20 g olive oil, plus extra to grease
  • 525 g lukewarm water
  • 1 tsp sea salt
  • 900 g baker's flour, plus extra to dust
  • 100 g unsalted butter, cut into pieces

Filling

  • 2 - 3 bunches fresh English spinach, trimmed, leaves and stalks cut into pieces (approx. 5 cm - 550 g - see Tips)
  • sea salt, to taste (optional)
  • 1 onion, cut into halves
  • 500 g feta cheese, cut into pieces (4 cm - see Tips)
  • 1 egg
  • olive oil, to drizzle

营养价值
每 1 portion
热量
965.6 kJ / 230.8 kcal
蛋白质
8.5 g
碳水化合物
28.6 g
脂肪
9.2 g
饱和脂肪
5.3 g
膳食纤维
1.7 g
290.2 mg

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