设备与配件
Fennel Apple Salad
准备工作 15 分钟
总数 20 分钟
4 portions
食材
-
sesame seeds20 g
-
fennel bulb (approx. 200 g), with fronds, cut in pieces1
-
red apple (approx. 200 g), cut in pieces1
-
carrots cut in pieces150 g
-
fresh parsley, thick stems removed, cut in piecesfresh chervil thick stems removed, cut in pieces½ bunch
-
olive oil20 g
-
orange juice, freshly squeezed20 g
-
salt to taste¾ - 1 tsp
-
ground black pepper2 pinches
-
tinned chickpeas drained, rinsed265 g
-
feta cheese crumbled100 g
难易度
初级
营养价值 每 1 portion
钠
585 mg
蛋白质
11 g
热量
1223 kJ /
292 kcal
脂肪
15 g
膳食纤维
8.8 g
饱和脂肪
5 g
碳水化合物
33 g
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