Pea Pod Flans with Yoghurt and Mint Cream

Pea Pod Flans with Yoghurt and Mint Cream

3.5 2 评分

准备工作 15 分钟

总数 1小时 40 分钟

6 portions

食材

Pea Pod Flans

Parmesan cheese cut in pieces (2 cm)
50 g
water plus extra for baking
700 g
fresh green peas with pods, trimmed
1000 g
plain flour for dusting
cream, min. 30% fat (e.g. whipping or double cream)
150 g
olive oil plus extra for greasing
60 g
salt
1 tsp
ground black pepper
2 pinches
ground nutmeg to taste
1 - 2 pinches
medium eggs
3

Yoghurt and Mint Cream

fresh mint leaves plus extra for serving
5 g
lemon 5 g finely grated zest and 5-10 g juice to taste
1
Greek yoghurt
150 g
salt
2 pinches
ground black pepper
2 pinches

难易度

初级

营养价值每 1 portion

钠 526 mg

蛋白质 14 g

热量 1599 kJ / 382 kcal

脂肪 26 g

膳食纤维 8.4 g

饱和脂肪 10 g

碳水化合物 19 g

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英国和爱尔兰

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