Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato

Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato

4.3 16 评分
准备工作 15 分钟
总数 45 分钟
4 portions

食材

  • cold pressed olive oil
    80 g
  • light soy sauce
    50 g
  • brown sugar
    ½ tsp
  • lemon zest and juice
    1
  • fresh salmon fillets skinless (150-180 g each)
    4
    4 white fish fillets, skinless (150-180 g each)
  • fresh ginger (可选的) peeled and sliced
    5 - 10 g
  • garlic clove
    1
  • shallots cut in pieces
    100 g
  • leek white part only, cut in pieces
    100 g
    100 g onions, cut in halves
  • English celery stalks cut in pieces
    100 g
  • frozen green peas
    350 g
    350 g carrots, cut in pieces (see tip)
  • water
    450 g
  • salt
    2 tsp
  • potatoes cut in pieces (1 cm)
    250 g
  • broccoli florets
    400 g
    400 g mixed vegetables, (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)
  • black pepper, ground
    2 pinch
  • single cream (approx. 18 % fat) to taste
    50 - 100 g

难易度

初级


营养价值 每 1 portion

1686 mg
蛋白质 43 g
热量 2984 kJ / 712 kcal
脂肪 43 g
膳食纤维 10 g
饱和脂肪 6 g
碳水化合物 29 g

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