设备与配件
Pâté Chinois (Canadian Shepherd's Pie)
准备工作 30 分钟
总数 1小时 30 分钟
6 portions
食材
Filling
-
olive oil divided30 g
-
onion divided150 g
-
garlic cloves divided2
-
lean ground beef crumbled into small portions, divided500 g
-
salt divided, plus extra to season, to taste1 tsp
-
freshly ground black pepper divided, plus extra to season, to taste¼ tsp
-
fresh parsley or ½ bunch, patted dry, cut in thirds25 g
-
ground paprika2 tsp
-
Worcestershire sauce1 tbsp
-
398 ml canned creamed sweet corn, undrained (approx. 1 can)canned sweet corn kernels drained (approx. 1 can)398 ml
-
water995 g
-
vinegar60 g
Topping
-
700 g Yukon gold potatoes, sliced or diced (2.5 cm/(½ in.)yellow potatoes sliced or diced (2.5 cm/(½ in.)700 g
-
whole milk175 g
-
butter diced, divided, to taste60 g
-
salt1 tsp
-
dried ground savory1 tsp
难易度
初级
营养价值 每 1 portion
钠
895.8 mg
蛋白质
22.4 g
热量
1850.5 kJ /
442.3 kcal
脂肪
23.4 g
膳食纤维
4.6 g
饱和脂肪
9.8 g
碳水化合物
32.6 g
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