Chili and Peanut Noodles with Tofu and Chili Garlic Oil
TM6 TM5

Chili and Peanut Noodles with Tofu and Chili Garlic Oil
3.7 (19 评分 )
马上体验

食材

  • water, to boil noodles
  • 2 garlic cloves
  • 1 tsp dried chili flakes
  • 2 oz shallots, cut into pieces
  • 2 ½ oz coconut oil, divided
  • 5 oz red bell peppers, sliced (¼ in.)
  • 5 oz red onions, sliced (¼ in.)
  • 3 carrots, peeled in ribbons
  • 5 oz sugar snap peas
  • 7 oz soba noodles
  • ½ oz peanut butter
  • ½ oz tamari sauce
  • 2 tsp ginger paste
  • 2 tsp Korean chili paste (gochujang)
  • 1 ½ oz rice vinegar
  • 2 tsp maple syrup
  • ½ oz lime juice
  • 1 tsp sesame oil
  • 10 oz firm tofu
  • ¼ bunch fresh cilantro, leaves only, chopped, plus extra to garnish
  • 2 sprigs fresh basil, leaves only, chopped, plus extra to garnish
营养价值
每 1 portion
热量
2304 kJ / 550.7 kcal
蛋白质
22.7 g
碳水化合物
60.9 g
脂肪
27.8 g
饱和脂肪
16.9 g
膳食纤维
6.5 g
钠
850.6 mg

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