难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Hollandaise Sauce
- 15 g water
- 30 g lemon juice
- 225 g unsalted butter, diced
- 4 egg yolks, from large eggs
- ½ tsp fine sea salt, or to taste
- 1 pinch ground black pepper, plus extra to taste
Salmon, Asparagus and Rice
-
30
g coriander leaves
或 30 g fresh parsley leaves - 1 lemon, thin peelings of zest only
- 285 g jasmine rice
- 1000 g water
- 1 tsp onion powder
- ½ tsp garlic powder
- ½ tsp fine sea salt, plus extra to taste
-
340
g green asparagus
或 340 g broccoli florets - 450 g fresh salmon fillets, skinless (approx. 3 cm thick)
- 1 Tbsp lemon juice
- 营养价值
- 每 1 portion
- 热量
- 3778 kJ / 903 kcal
- 蛋白质
- 33 g
- 碳水化合物
- 62 g
- 脂肪
- 58 g
- 饱和脂肪
- 32 g
- 膳食纤维
- 1 g
- 钠
- 672 mg
替代食谱
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Salmon and Basmati Rice with Dill Cream Sauce
40 分钟
Salmon and Leek Parcel with New Potatoes
1小时
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 分钟
Salmon with Broccoli, Rice and Dill Sauce
45 分钟
Teriyaki Salmon Burgers
45 分钟
Steamed Sea Bass with Watercress Orange Couscous
35 分钟
Steamed smoked haddock with new potatoes and spinach
45 分钟
Prawn and Chorizo Paella
45 分钟
One-pot Tomato and Garlic Pasta with Mussels
20 分钟
Scallops with Parsnip Purée and Pancetta Crumbs
30 分钟
Prawn and Miso Noodle Soup
20 分钟