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Quinoa tabouli
TM6 TM5 TM31

Quinoa tabouli
4.6 (89 评分 )
马上体验

食材

  • 100 g white quinoa
  • 700 g water, plus extra for soaking
  • 60 g fresh flat-leaf parsley, leaves only
  • 60 g fresh mint, leaves only
  • ½ lemon, zested and juiced (approx. 20 g juice)
  • 50 g red onion, cut into pieces
  • 80 g shelled unsalted pistachio nuts
  • 4 plum tomatoes, deseeded and finely diced
  • 1 tbsp extra virgin olive oil
  • 1 pinch salt, to taste
  • 1 pinch ground black pepper, to taste
营养价值
每 1 portion
热量
993.3 kJ / 236.5 kcal
蛋白质
7.2 g
碳水化合物
13.8 g
脂肪
15.7 g
饱和脂肪
1.9 g
膳食纤维
6.5 g
钠
131.7 mg

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