Salisbury Steak TV Dinner

Salisbury Steak TV Dinner

4.4 111 评分

准备工作 25 分钟

总数 1小时

4 portions

食材

Salisbury Steaks

lean ground beef broken into pieces
16 oz
16 oz beef, broken into pieces
bread crumbs
2 oz
mustard powder
1 tsp
1 tbsp Dijon mustard
ground black pepper
¼ tsp
ground cayenne pepper
1 pinch
ketchup
1 oz
1 oz ketchup
Worcestershire sauce
½ oz
soy sauce
½ oz

Mushroom Sauce

unsalted butter
1 oz
all-purpose flour
1 ½ oz
yellow onions cut into pieces
4 oz
cremini mushrooms sliced
12 oz
beef broth
16 oz
ketchup
1 oz
1 oz ketchup
Worcestershire sauce
½ oz
salt to taste
½ tsp

Steaming

fresh green beans trimmed
16 oz
water
30 oz
russet potatoes peeled, diced (½ in.)
18 oz
unsalted butter
1 oz
heavy whipping cream
2 oz
salt to taste
½ tsp

Pan Frying

vegetable oil to fry
Italian parsley to garnish

难易度

初级

营养价值每 1 portion

钠 1606 mg

蛋白质 39 g

热量 2703 kJ / 646 kcal

脂肪 30 g

膳食纤维 7 g

饱和脂肪 16 g

碳水化合物 58 g

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