搜索
Jambalaya

Jambalaya
4.2 69 评分
准备工作 10 分钟
总数 35 分钟
4 portions
马上体验

食材

  • celery stalk cut into pieces
    1
  • red capsicum deseeded and cut into halves
    ½
  • green capsicum deseeded and cut into halves
    ½
  • carrot cut into pieces
    1
  • garlic cloves
    2
  • brown onion (approx. 150 g), cut into halves
    1
  • olive oil
    30 g
  • chorizo cut into slices (5 mm)
    200 g
  • cayenne pepper
    ¼ - ½ tsp
  • ground black pepper
    ½ tsp
  • dried oregano
    1 tsp
  • quinoa
    200 g
  • water
    450 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • raw prawns peeled and deveined
    400 g
  • sweet corn cob kernels only (approx. 130 g)
    1
  • fresh parsley for garnishing

难易度

初级

营养价值 每 1 portion

钠 1179.4 mg
蛋白质 40.5 g
热量 2401.5 kJ / 571.8 kcal
脂肪 23.5 g
膳食纤维 11.5 g
饱和脂肪 6 g
碳水化合物 44.7 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Focus on quinoa 7 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Salmon en croute

Salmon en croute

4.8(147)

50 分钟

Scallops with pea purée

Scallops with pea purée

4.8(114)

25 分钟

Simple steamed salmon

Simple steamed salmon

4.9(101)

30 分钟

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

4.8(49)

24小时 35 分钟

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.9(39)

1小时 15 分钟

Salmon with fennel and apple salad

Salmon with fennel and apple salad

4.9(33)

1小时 20 分钟

Middle Eastern planked salmon

Middle Eastern planked salmon

4.9(27)

1小时 40 分钟

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

4.8(24)

40 分钟

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

4.8(16)

1小时 30 分钟

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

4.8(15)

1小时 30 分钟

Linguine marinara

Linguine marinara

4.8(12)

30 分钟

Green mussels in wine and garlic sauce

Green mussels in wine and garlic sauce

4.8(9)

45 分钟

 显示所有