Chicken Salad with Mint Vinaigrette

Chicken Salad with Mint Vinaigrette

2.5 2 评分

准备工作 20 分钟

总数 1小时

8 portions

食材

Mint Vinaigrette

extra virgin olive oil
60 g
cider vinegar
30 g
mint leaves
15
fine sea salt
1 ½ tsp

Chicken Salad

carrot (approx. 100 g), cut in pieces
1
celery stalk cut in pieces
50 g
shallots halved
40 g
chicken thighs, boneless skin on (approx. 70 g each)
4
coarse sea salt
5 g
water
1000 g
potatoes cut in pieces
200 g
green asparagus (see tip)
15
Fontina cheese
100 g
Gouda cheese
cherry tomatoes
15
pickled vegetables drained
420 g
pitted black olives
15
artichoke hearts, in oil drained, cut in pieces
10

难易度

初级

营养价值每 1 portion

钠 867.3 mg

蛋白质 15.3 g

热量 1113.7 kJ / 266.2 kcal

脂肪 14 g

膳食纤维 7.2 g

饱和脂肪 4 g

碳水化合物 21.8 g

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英国和爱尔兰

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