搜索
Orange Garlic Chicken with Rice
TM5 TM6

Orange Garlic Chicken with Rice
4.4 (83 评分 )
马上体验

食材

  • 1 oz extra virgin olive oil
  • 1 oz all-purpose flour
  • 5 garlic cloves
  • ¼ tsp chili flakes, dried, to taste
  • ½ tsp ground coriander
  • ½ tsp ground cumin
  • ½ tsp salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • 2 oz dark brown sugar
  • 16 oz chicken stock
  • 6 oz orange juice
  • 2 oz apple cider vinegar
  • 6 oz long-grain white rice
  • 4 chicken thighs, boneless and skinless (approx. 6 oz ea.)
  • 8 oz fresh green beans, trimmed
    或 8 oz asparagus, trimmed
  • 1 spring onion, thinly sliced, to garnish
  • 1 orange, cut into wedges, to serve (可选的)
营养价值
每 1 portion
热量
1975 kJ / 472 kcal
蛋白质
21 g
碳水化合物
66 g
脂肪
14 g
饱和脂肪
3 g
膳食纤维
3 g
钠
812 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

(786)

55 分钟

Pollo Pibil

Pollo Pibil

(114)

1小时 30 分钟

Meatloaf with Mushroom Sauce

Meatloaf with Mushroom Sauce

(175)

1小时 30 分钟

Meatloaf

Meatloaf

(93)

1小时 20 分钟

Steamed Whole Chicken

Steamed Whole Chicken

(35)

1小时 40 分钟

Baked Chicken Breasts Pizzaiola

Baked Chicken Breasts Pizzaiola

(20)

55 分钟

Marry Me Chicken

Marry Me Chicken

(271)

40 分钟

Turkey Taco Bowl

Turkey Taco Bowl

(214)

1小时

Beef Lasagna

Beef Lasagna

(143)

2小时 5 分钟

Chili-Lime Chicken with Cauliflower Rice

Chili-Lime Chicken with Cauliflower Rice

(95)

1小时 10 分钟

Sweet and Sour Pork

Sweet and Sour Pork

(91)

35 分钟

Curried Chicken and Apple Salad

Curried Chicken and Apple Salad

(130)

30 分钟

 显示所有