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Teriyaki Chicken

Teriyaki Chicken
3.5 51 评分
准备工作 15 分钟
总数 1小时
4 portions
马上体验

食材

Teriyaki Sauce
  • tamari sauce
    4 oz
    4 oz soy sauce
  • mirin
    1 oz
    1 oz rice wine vinegar
  • water
    14 oz
  • brown sugar
    3 oz
  • sesame oil
    ½ oz
  • fresh ginger
    ½ in.
    ½ tsp ground ginger
  • garlic cloves
    2
  • cornstarch
    3 tbsp
Chicken
  • chicken thighs, boneless and skinless (approx. 6 oz ea.)
    4
  • water
    35 oz
  • sesame oil
    2 tsp
  • salt
    1 tsp
  • white rice, medium-grain
    8 oz
  • frozen edamame
    3 oz
    3 oz frozen peas and carrots
  • large eggs
    3
  • salt to taste
  • ground black pepper to taste
  • carrot to garnish
    1
  • green onions sliced to garnish
  • toasted sesame seeds to garnish
    black sesame seeds, to garnish

难易度

初级

营养价值 每 1 portion

钠 2284 mg
蛋白质 29 g
热量 2464 kJ / 589 kcal
脂肪 18 g
膳食纤维 3 g
饱和脂肪 4 g
碳水化合物 78 g

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