Coconut and almond milk shake

Almond milk

• 220 g raw almonds, soaked overnight, rinsed and drained
• 660 g water
• 4 pitted dates
• ½ tsp natural vanilla extract

Coconut and almond milk shake

• 350 g coconut water
• 250 g banana, peeled, cut into pieces (4 cm) and frozen
• 100 g ice