设备与配件
Veggie-packed Vegan Pizza
准备工作 20 分钟
总数 1小时 30 分钟
4 portions
食材
Pizza Dough
-
olive oil for greasing
-
water lukewarm200 g
-
caster sugar1 tsp
-
5 g dried instant yeastfresh yeast crumbled20 g
-
strong white bread flour400 g
-
olive oil30 g
-
fine sea salt1 tsp
Vegan Cheese Sauce
-
raw cashew nuts soaked for 15 minutes in hot water, drained100 g
-
nutritional yeast flakes40 g
-
waxy potatoes peeled, cut in pieces (3 cm)50 g
-
carrot peeled, cut in pieces (3 cm)50 g
-
onion quartered50 g
-
water150 g
-
½ vegetable stock cube (for 0.5 l)vegetable stock paste homemade1 Tbsp
-
lemon juice1 Tbsp
-
fine sea salt to taste1 pinch
-
garlic powder½ tsp
-
sweet paprika1 pinch
-
ground black pepper1 pinch
Finalisation
-
tinned chopped tomatoes250 g
-
courgette sliced (approx. 3 mm)50 g
-
cherry tomatoes sliced (approx. 3 mm)6
-
button mushrooms sliced (approx. 3 mm)50 g
-
red onion sliced (approx. 3 mm)50 g
-
fine sea salt2 pinches
-
dried oregano1 Tbsp
-
olive oil1 Tbsp
-
fresh basil leaves plus extra for garnishing15
难易度
初级
营养价值 每 1 portion
钠
603.2 mg
蛋白质
26.2 g
热量
2955.4 kJ /
706.4 kcal
脂肪
24.5 g
膳食纤维
9.4 g
饱和脂肪
3.7 g
碳水化合物
97.6 g
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