Quinoa sushi

Quinoa sushi

4.5 6 评分

准备工作 15 分钟

总数 2小时 45 分钟

5 portions

食材

Quinoa

tri-colour quinoa
100 g
water for soaking
rice wine vinegar
3 tsp

Filling

nori sheets (seaweed sheets)
5
carrot cut into thin batons
1
smoked salmon cut into strips
100 g
avocado cut into strips
½
Lebanese cucumber cut into thin batons (approx. 5 cm long)
1
soy sauce to serve
wasabi paste to serve

难易度

中级

营养价值每 1 portion

钠 331.7 mg

蛋白质 9.4 g

热量 740.6 kJ / 176.2 kcal

脂肪 5.9 g

膳食纤维 5.5 g

饱和脂肪 0.9 g

碳水化合物 15.4 g

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Focus on quinoa 7 道食谱
澳大利亚和新西兰

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