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Green smoothie
TM6 TM5 TM31

Green smoothie
4.7 (68 评分 )
马上体验

食材

  • 1 Lebanese cucumber (approx. 150 g), cut into pieces
  • 60 g fresh spinach leaves
  • 3 sprigs fresh flat-leaf parsley
  • 3 sprigs fresh mint, leaves only
  • 1 lemon, flesh only, no white pith and pips removed
  • 1 cm piece fresh ginger, peeled
  • 1 orange, flesh only, no white pith and pips removed
  • 1 apple, cored and cut into halves
  • 100 g ice cubes
  • 100 g water or coconut water
营养价值
每 1 glass
热量
251.3 kJ / 59.8 kcal
蛋白质
1.4 g
碳水化合物
10.8 g
脂肪
0.2 g
饱和脂肪
0 g
膳食纤维
3.4 g
钠
15.8 mg

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