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Pumpkin Chili

Pumpkin Chili
4.6 50 评分
准备工作 15 分钟
总数 50 分钟
6 portions
马上体验

食材

  • yellow onions cut into pieces
    4 oz
  • carrots cut into pieces
    2 oz
  • jalapeño pepper (可选的) stem removed
    1
  • garlic cloves
    2
  • extra virgin olive oil
    ½ oz
  • mixed bell peppers stems removed, cut into pieces
    6 oz
  • dried ground cumin
    1 tsp
  • chili powder
    1 tsp
  • salt
    1 tsp
  • ground cinnamon
    ½ tsp
  • ground black pepper
    ¼ tsp
  • canned diced tomatoes with juices
    14 ½ oz
  • canned black beans drained and rinsed
    15 oz
  • canned kidney beans drained and rinsed
    15 oz
  • canned pumpkin purée
    6 oz
  • pumpkin flesh diced (½ in.)
    16 oz
  • vegetable stock
    8 oz
  • Pepper Jack cheese to garnish

难易度

初级

营养价值 每 1 portion

钠 1014 mg
蛋白质 13 g
热量 1021 kJ / 244 kcal
脂肪 5 g
膳食纤维 15 g
饱和脂肪 1 g
碳水化合物 41 g

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Bone Appétit 12 道食谱
美国

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