难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 4 oz yellow onions, cut into pieces
- 2 oz carrots, cut into pieces
- 1 jalapeño pepper, stem removed (可选的)
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 6 oz mixed bell peppers, stems removed, cut into pieces
- 1 tsp dried ground cumin
- 1 tsp chili powder
- 1 tsp salt
- ½ tsp ground cinnamon
- ¼ tsp ground black pepper
- 14 ½ oz canned diced tomatoes, with juices
- 15 oz canned black beans, drained and rinsed
- 15 oz canned kidney beans, drained and rinsed
- 6 oz canned pumpkin purée
- 16 oz pumpkin flesh, diced (½ in.)
- 8 oz vegetable stock
- Pepper Jack cheese, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1021 kJ / 244 kcal
- 蛋白质
- 13 g
- 碳水化合物
- 41 g
- 脂肪
- 5 g
- 饱和脂肪
- 1 g
- 膳食纤维
- 15 g
- 钠
- 1014 mg
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