
设备与配件
Sesame Ginger Chicken with Zoodles
准备工作 10 分钟
总数 40 分钟
4 portions
食材
Zucchini Noodles
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zucchini medium-sized (approx. 23 oz)4
Sesame Ginger Chicken
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chicken breasts, skinless, boneless organic, cut into pieces (1 in.)21 oz
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sesame oil2 tsp
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dried red chili flakes½ tsp
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salt½ tsp
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homemade salt substitute and flavor enhancer (可选的)1 tsp
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ground black pepper¼ tsp
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water35 oz
Sauce and Assembly
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ginger peeled, cut into pieces (1 in.)3 in.
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garlic cloves3
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green onions cut into pieces, plus extra thinly sliced to garnish3
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white sesame seeds1 tbsp
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rice vinegar½ oz
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tahini1 tbsp
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lemon juice1 oz
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tamari sauce½ oz
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homemade salt substitute and flavor enhancer1 tsp
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vegetable oil1 tbsp
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green cabbage thinly shredded9 oz
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black sesame seeds2 tsp
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roasted cashews, unsalted3 oz
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fresh green chilies thinly sliced, for garnish
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cilantro chopped, to garnish
难易度
初级
营养价值 每 1 portion
钠
636 mg
蛋白质
47 g
热量
2017 kJ /
482 kcal
脂肪
25 g
膳食纤维
6 g
饱和脂肪
5 g
碳水化合物
21 g