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Smashed Avocado Toast with Jammy Eggs
TM6

Smashed Avocado Toast with Jammy Eggs
4.7 (106 评分 )
马上体验

食材

  • 2 garlic cloves
  • 2 tbsp extra virgin olive oil
  • 6 large eggs, cold
  • water, to fill to 1 liter mark
  • 16 oz tomatoes, deseeded and quartered
  • 10 fresh basil leaves, plus extra to garnish
  • ¾ tsp salt, divided, to taste
  • ¼ tsp ground black pepper, plus extra to garnish
  • 6 slices bread
  • 3 ripe avocados, peeled, deseeded and diced
  • cherry tomatoes, to garnish
营养价值
每 1 portion
热量
1682 kJ / 402 kcal
蛋白质
15 g
碳水化合物
31 g
脂肪
26 g
饱和脂肪
5 g
膳食纤维
11 g
钠
434 mg

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