Masala Squid

Masala Squid

4.5 121 评分

准备工作 10 分钟

总数 25 分钟

3 portions

食材

squid cleaned, skin removed, score in a criss-cross pattern and cut in pieces
300 g
shallots
25 g
garlic cloves
3
fresh ginger
10 g
cooking oil
25 g
curry leaves
1 stalk
chilli powder
10 g
ground turmeric
1 tsp
curry powder
10 g
oyster sauce
10 g
tomato sauce
20 g
salt
½ tsp
fresh red chilli cut in slices
1
fresh green chilli cut in slices
1

难易度

初级

营养价值每 1 portion

钠 714 mg

蛋白质 18 g

热量 932 kJ / 223 kcal

脂肪 11 g

膳食纤维 4 g

饱和脂肪 2 g

碳水化合物 15 g

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还收录在

High Temp. Asian Cooking 12 道食谱
国际

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