Kids Carrot Crêpes with Tomato Sauce
TM5 TM6

Kids Carrot Crêpes with Tomato Sauce

3.6 (8 评分 )

食材

Carrot Crêpes

  • 3 ½ oz mozzarella, in pieces
  • 3 ½ oz cheddar cheese, in pieces
  • 14 oz whole milk
    或 14 oz dairy free milk of choice
  • 7 oz carrots, in pieces (1 in.)
  • 3 large eggs
  • 3 ½ oz all-purpose flour (see Tip)
  • 1 oz extra virgin olive oil
  • ½ tsp salt

Tomato Sauce

  • 1 shallot (approx. 1.5 oz)
  • 1 garlic clove
  • 10 fresh basil leaves, plus extra to garnish
  • 1 oz extra virgin olive oil, plus extra to fry and grease
  • 10 ½ oz cherry tomatoes, halved
  • 1 ½ oz water
  • 2 tsp tomato paste
  • 1 - 2 pinches salt
  • 1 - 2 pinches ground black pepper
  • 3 ½ oz fresh spinach leaves

营养价值
每 1 piece
热量
420 kJ / 100 kcal
蛋白质
5 g
碳水化合物
6 g
脂肪
6.3 g
饱和脂肪
3 g
膳食纤维
0.9 g
136 mg

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