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Cod with Citrus Butter; Warm Chocolate Chip Muffins

Cod with Citrus Butter; Warm Chocolate Chip Muffins
1.0 1 评分
准备工作 35 分钟
总数 45 分钟
4 portions
马上体验

食材

  • unsalted butter for greasing
Cod with Potatoes and Courgettes
  • orange thin peelings of zest and juice
    1
  • lemon thin peelings of zest and juice
    1
  • water
    700 g
  • potatoes cut in pieces
    400 g
  • courgettes cut in slices (5 mm)
    400 g
  • unsalted butter for greasing
  • cod fillets, skinless (120-200 g each)
    4
  • fine sea salt adjust to taste
    1 tsp
  • ground black pepper adjust to taste
    ½ tsp
Muffins
  • milk chocolate cut in pieces
    150 g
  • unsalted butter cut in pieces
    150 g
  • medium eggs
    2
  • caster sugar
    250 g
  • plain flour
    300 g
  • fine sea salt
    1 pinch
  • whole milk
    300 g
  • baking powder (10 g)
    2 tsp
Citrus Butter
  • unsalted butter
    80 g
  • whole aniseed
    1 tsp
    1 tsp dried fennel seeds
  • fresh parsley leaves only, chopped
    3 sprigs

难易度

初级

营养价值 每 1 portion

钠 744 mg
蛋白质 35 g
热量 4515 kJ / 1078 kcal
脂肪 65 g
膳食纤维 5.8 g
饱和脂肪 40 g
碳水化合物 86 g

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Thermomix Friend 32 道食谱
英国和爱尔兰

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