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Steamed Turbot and Mixed Vegetable Parcels; Red Berry Sauce with Ice Cream

Steamed Turbot and Mixed Vegetable Parcels; Red Berry Sauce with Ice Cream
4.0 1 评分
准备工作 40 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

Steamed Turbot and Mixed Vegetable Parcels
  • extra virgin olive oil
    80 g
  • fine sea salt
    1 ½ tsp
  • ground black pepper
    ½ tsp
  • fresh thyme leaves only
    3 sprigs
  • grated lemon zest
    2 tsp
  • turbot fillets (120-200 g each)
    4
    4 white fish fillets, boneless, skinless
  • courgettes cut in pieces (3 cm)
    60 g
  • green beans trimmed, halved
    70 g
  • mixed peppers cut in pieces (3 cm)
    70 g
  • water
    500 g
  • waxy potatoes peeled, cut in slices (3 mm)
    400 g
Red Berry Sauce and Finalisation
  • mixed fresh red berries
    600 g
  • white wine
    250 g
  • rum
    10 g
  • cornflour
    1 Tbsp
  • caster sugar
    50 g
  • ice cream to serve

难易度

初级

营养价值 每 1 portion

钠 593 mg
蛋白质 28 g
热量 2767 kJ / 661 kcal
脂肪 29 g
膳食纤维 10.5 g
饱和脂肪 7 g
碳水化合物 51 g

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