Chickpea and Lentil Soup with Dukkah

Chickpea and Lentil Soup with Dukkah

4.7 52 评分

准备工作 25 分钟

总数 1小时 5 分钟

6 portions

食材

Dukkah

whole raw almonds
4 oz
unsalted pistachios, shelled
4 oz
sesame seeds
1 oz
cumin seeds
2 tsp
coriander seeds
1 ½ tsp
salt
¼ tsp
black peppercorns
¼ tsp

Cilantro Chutney

extra virgin olive oil
2 oz
fresh cilantro leaves and tender stems
2 oz
green onions cut into pieces
4
serrano chili destemmed, deseeded, to taste
1
fresh ginger peeled
1 oz
sugar
½ tsp
salt
½ tsp
ground cumin
¼ tsp
lemon juice
2 oz

Soup

yellow onions cut into pieces
6 oz
garlic cloves
3
coconut oil
½ oz
curry powder
1 ½ tsp
dried black lentils
7 oz
7 oz dried red lentils
canned coconut milk (approx. 2 cans)
27 oz
vegetable stock paste
1 ½ tsp
canned chickpeas rinsed, drained
14 ½ oz

Warm Up

vegetable broth
6 - 8 oz
dried red chili flake to garnish

难易度

初级

营养价值每 1 portion

钠 648 mg

蛋白质 25 g

热量 3293 kJ / 787 kcal

脂肪 56 g

膳食纤维 14 g

饱和脂肪 28 g

碳水化合物 57 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Make Ahead - Warm Up 8 道食谱
美国

您可能还喜欢...

显示所有

Basic Soup Purée

Basic Soup Purée

45 分钟

Gazpacho

Gazpacho

1小时 15 分钟

Chicken and Bulgur Soup

Chicken and Bulgur Soup

40 分钟

Green Asparagus Soup with Spicy Pine Nuts

Green Asparagus Soup with Spicy Pine Nuts

1小时 10 分钟

Vegan Creamy Tomato Soup

Vegan Creamy Tomato Soup

30 分钟

Spicy Udon Noodles with Tempeh (Matthew Kenney)

Spicy Udon Noodles with Tempeh (Matthew Kenney)

5小时 40 分钟

Buddha Jumps Over The Wall (Chinese Casserole)

Buddha Jumps Over The Wall (Chinese Casserole)

1小时 10 分钟

Salmorejo (Cold Tomato Soup)

Salmorejo (Cold Tomato Soup)

35 分钟

Broccoli and Cheddar Soup

Broccoli and Cheddar Soup

40 分钟

Biltmore Broccoli and Cheddar Soup

Biltmore Broccoli and Cheddar Soup

45 分钟

Chicken Noodle Soup

Chicken Noodle Soup

50 分钟

Creamy Tomato Soup

Creamy Tomato Soup

30 分钟

显示所有