搜索
Smoky Black Bean Soup
TM6 TM5

Smoky Black Bean Soup
4.6 (79 评分 )
马上体验

食材

  • 6 oz yellow onions, in pieces
  • 2 ½ oz tomato paste
  • 2 garlic cloves
  • 1 - 2 chipotle chilies, canned, to taste
  • 1 tsp vegetable stock paste
  • 2 tsp dried Mexican oregano
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp paprika
  • ½ oz extra virgin olive oil
  • 14 ½ oz canned diced tomatoes, with juices
  • 2 cans black beans (14.5 oz ea.), rinsed and drained
  • 4 oz frozen sweet corn
  • 8 oz water
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper, to taste
  • sour cream, to serve
  • chopped fresh cilantro, to garnish
营养价值
每 1 portion
热量
1092 kJ / 261 kcal
蛋白质
14 g
碳水化合物
44 g
脂肪
5 g
饱和脂肪
1 g
膳食纤维
15 g
钠
383 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Curry, Ginger Kabocha Squash Soup

Curry, Ginger Kabocha Squash Soup

(35)

50 分钟

Green Asparagus Soup with Spicy Pine Nuts

Green Asparagus Soup with Spicy Pine Nuts

(33)

1小时 10 分钟

Broccoli and Cheddar Soup

Broccoli and Cheddar Soup

(253)

40 分钟

Basic Vegetable Soup

Basic Vegetable Soup

(32)

50 分钟

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

(106)

30 分钟

Crema de Malanga (Creamy Malanga Soup)

Crema de Malanga (Creamy Malanga Soup)

(15)

35 分钟

Mediterranean Shrimp and Orzo Soup

Mediterranean Shrimp and Orzo Soup

(55)

1h 5 min

Gazpacho

Gazpacho

(59)

1小时 15 分钟

Basic Soup Purée

Basic Soup Purée

(65)

45 分钟

Chicken and Bulgur Soup

Chicken and Bulgur Soup

(24)

40 分钟

Borscht

Borscht

(45)

25 分钟

Tomato Basil Soup

Tomato Basil Soup

(33)

40 分钟

 显示所有