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Sweet Potato Oatmeal Bars
TM6 TM5

Sweet Potato Oatmeal Bars
4.0 (20 评分 )
马上体验

食材

  • 5 oz sweet potato, peeled, diced
  • 1 oz coconut sugar
  • 2 tsp ground cinnamon
  • ½ tsp salt, to taste
  • ⅛ tsp ground nutmeg
  • ⅛ tsp ground cloves
  • 3 oz carrots, peeled, diced
  • 1 oz maple syrup
  • 1 tsp vanilla extract
  • 12 oz unsweetened almond milk
  • 12 oz old fashioned rolled oats
  • 3 oz pecan halves
  • 1 oz sunflower seeds
  • 1 tsp baking powder
  • 20 oz water
  • 4 oz dark chocolate chips (minimum 70% cacao)
营养价值
每 1 piece
热量
820 kJ / 196 kcal
蛋白质
5 g
碳水化合物
24 g
脂肪
10 g
饱和脂肪
2 g
膳食纤维
4 g
钠
117 mg

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