设备与配件
Coconut Curry Chicken with Veggie Rice
准备工作 15 分钟
总数 1小时
5 portions
食材
-
chicken thighs, boneless and skinless (4 oz ea.)10
-
Madras curry powder divided6 tsp
-
salt1 tsp
-
turmeric powder1 tsp
-
extra virgin olive oil½ oz
-
canned coconut milk full cream13 ½ oz
-
snow peas sliced in thin strips4 oz
-
red bell peppers sliced in thin strips4 oz
-
lime juice only, to taste½ - 1
Veggie Rice
-
broccoli florets10 oz
-
cauliflower florets10 oz
-
extra virgin olive oil1 oz
-
salt to taste
-
ground pepper to taste
-
lime juice only, to taste½ - 1
难易度
初级
营养价值 每 1 portion
钠
906 mg
蛋白质
65 g
热量
3372 kJ /
806 kcal
脂肪
55 g
膳食纤维
5 g
饱和脂肪
30 g
碳水化合物
18 g
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