Coconut Curry Chicken with Veggie Rice
TM5 TM6

Coconut Curry Chicken with Veggie Rice

3.7 (213 评分 )

食材

  • 10 chicken thighs, boneless and skinless (4 oz ea.)
  • 6 tsp Madras curry powder, divided
  • 1 tsp salt
  • 1 tsp turmeric powder
  • ½ oz extra virgin olive oil
  • 13 ½ oz canned coconut milk, full cream
  • 4 oz snow peas, sliced in thin strips
  • 4 oz red bell peppers, sliced in thin strips
  • ½ - 1 lime, juice only, to taste

Veggie Rice

  • 10 oz broccoli florets
  • 10 oz cauliflower florets
  • 1 oz extra virgin olive oil
  • salt, to taste
  • ground pepper, to taste
  • ½ - 1 lime, juice only, to taste

营养价值
每 1 portion
热量
3372 kJ / 806 kcal
蛋白质
65 g
碳水化合物
18 g
脂肪
55 g
饱和脂肪
30 g
膳食纤维
5 g
906 mg

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