Stir-Fried Vegetables (TM5 Metric)

Stir-Fried Vegetables (TM5 Metric)

4.8 (21 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 10 分钟

份量 4 portions

食材

15 g garlic cloves (approx. 4 cloves)
15 g extra virgin olive oil
300 g pak choi or other green vegetables, cut into strips (see Tip)
½ tsp salt
1 pinch ground black pepper

营养价值: 每 1 portion
热量: 203.3 kJ / 48.6 kcal
蛋白质: 1.4 g
碳水化合物: 2.9 g
脂肪: 3.9 g
饱和脂肪: 0.6 g
膳食纤维: 0.9 g
钠: 340.2 mg

在专辑内

替代食谱

显示所有

Basic Jasmine Rice

Basic Jasmine Rice

35 分钟

Basic Basmati Rice

Basic Basmati Rice

35 分钟

Apple Wild Rice

Apple Wild Rice

50 分钟

Southern Coleslaw

Southern Coleslaw

15 分钟

Maple Sweet Potato Soup with Parmesan Croutons

Maple Sweet Potato Soup with Parmesan Croutons

45 分钟

French Fries (Paul)

French Fries (Paul)

1小时 15 分钟

Broccoli Stem Soup with Crispy Potato Skins

Broccoli Stem Soup with Crispy Potato Skins

45 分钟

Steamed Corn on the Cob

Steamed Corn on the Cob

25 分钟

Mashed potatoes

Mashed potatoes

50 分钟

Basic Quinoa

Basic Quinoa

35 分钟

Root Vegetable Gratin

Root Vegetable Gratin

1小时 25 分钟

Grape Jelly Sweet & Sour Meatballs

Grape Jelly Sweet & Sour Meatballs

50 分钟

显示所有