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Slow Cooked Beef and Artichokes
TM6

Slow Cooked Beef and Artichokes
4.0 (9 评分 )
马上体验

食材

  • 28 oz boneless beef chuck roast, cubed (2 in.)
  • 4 tbsp all-purpose flour
  • 1 ¼ tsp salt, divided, to taste
  • ½ tsp ground black pepper, divided, to taste
  • 8 oz yellow onions, thinly sliced in half moons
  • 3 garlic cloves, sliced
  • 3 tbsp extra virgin olive oil, divided
  • 14 oz canned artichoke hearts, quartered, drained, brine reserved
  • 21 oz beef stock
  • 1 ½ tsp dried basil
  • 2 tbsp dried parsley
  • 1 tsp dried oregano
  • 6 oz Kalamata olives, pitted, drained
  • 1 tbsp corn starch
  • 1 tbsp water
  • 8 oz roasted red peppers, preserved, julienned and drained
  • fresh parsley, chopped, to garnish
营养价值
每 1 portion
热量
2243 kJ / 536 kcal
蛋白质
49 g
碳水化合物
30 g
脂肪
28 g
饱和脂肪
9 g
膳食纤维
12 g
钠
2028 mg

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