设备与配件
Broccoli Salad with Red Pepper and Pine Nuts
准备工作 10 分钟
总数 10 分钟
6 portions
食材
-
broccoli florets300 g
-
red bell pepper (approx. 150 g), cut into pieces1
-
dessert apple (e.g. Granny Smith or Pink Lady), (approx. 150 g), quartered1
-
30 g sunflower seedspine nuts30 g
-
olive oil25 g
-
15 g white balsamic vinegarfruit vinegar15 g
-
honey1 tsp
-
mustard1 ½ tsp
-
1 tsp herb saltsalt1 tsp
-
ground black pepper½ tsp
难易度
初级
营养价值 每 1 portion
钠
416.3 mg
蛋白质
2.6 g
热量
467.7 kJ /
111.8 kcal
脂肪
7.9 g
膳食纤维
1.5 g
饱和脂肪
0.9 g
碳水化合物
9.8 g
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