Tinga de Pollo (TM5 Metric)

Name: Tinga de Pollo (TM5 Metric)
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 200 g panela cheese (Mexican fresh cheese); 300 g onions; 300 g tomatoes; 30 g oil; 2 heaping tsp homemade chicken stock paste; 1000 g chicken breast, skinless, boneless; 30 g piloncillo; 30 - 80 g canned chipotle chillies; 2 dried bay leaves; 18 Mexican tostadas; 200 g sour cream

4.3 (18 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 30 分钟

份量 6 portions

食材

200 g panela cheese (Mexican fresh cheese), cut into pieces
或 200 g feta cheese, cut into pieces
300 g onions, halved
300 g tomatoes, cut into pieces
30 g oil
2 heaping tsp homemade chicken stock paste
或 2 stock cubes
1000 g chicken breast, skinless, boneless, cut into pieces (3-4 cm)
30 g piloncillo, cut into pieces (see Tip)
或 30 g brown sugar
30 - 80 g canned chipotle chillies (in adobo sauce)
2 dried bay leaves
18 Mexican tostadas
或 18 taco shells
200 g sour cream

营养价值: 每 1 portion
热量: 4834.8 kJ / 1155.5 kcal
蛋白质: 68.3 g
碳水化合物: 125.3 g
脂肪: 45.9 g
饱和脂肪: 21.2 g
膳食纤维: 1.6 g
钠: 1853.8 mg