Vegetable Stew

Vegetable Stew

4.0 54 评分

准备工作 20 分钟

总数 1小时 15 分钟

6 portions

食材

yellow onions cubed (1 in.)
8 oz
garlic cloves
3
extra virgin olive oil
½ oz
carrots sliced in rounds (½ in.)
6 oz
celery chopped (¾ in.)
4 oz
all-purpose flour
1 ½ oz
portobello mushrooms stem and gills removed, cubed (1 in.)
8 oz
red wine
6 oz
baby red potatoes quartered
16 oz
vegetable broth
8 oz
tomato paste
1 oz
Italian seasoning
½ tsp
salt
½ tsp
ground black pepper
¼ tsp
frozen green peas thawed
5 oz

难易度

初级

营养价值每 1 portion

钠 402 mg

蛋白质 5 g

热量 778 kJ / 186 kcal

脂肪 3 g

膳食纤维 5 g

饱和脂肪 0 g

碳水化合物 31 g

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