设备与配件
Grilled Steaks with Red Pepper Sauce
准备工作 15 分钟
总数 25 分钟
6 portions
食材
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red bell peppers quartered, stem and seeds removed4
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yellow onions sliced in rounds (¼ in.)2
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garlic cloves2
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olive oil to drizzle and rub
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flank steaks32 oz
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salt½ tsp
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ground black pepper¼ tsp
Red Pepper Sauce
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olive oil4 oz
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salt to taste½ tsp
-
ground black pepper¼ tsp
难易度
初级
营养价值 每 1 portion
钠
461 mg
蛋白质
35 g
热量
1900 kJ /
454 kcal
脂肪
32 g
膳食纤维
1 g
饱和脂肪
7 g
碳水化合物
7 g