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Almond Butter and Jam Overnight Oats
TM6 TM5

Almond Butter and Jam Overnight Oats
4.5 ( 19 评分 )
马上体验

食材

  • 1 Pink Lady apple, cored, quartered (approx. 8 oz)
  • 1 oz whole raw almonds
  • 1 tsp chia seeds
  • ⅛ tsp salt
  • 5 oz rolled oats
  • 12 oz unsweetened almond milk
  • 2 oz almond butter
  • ½ tsp ground cinnamon
  • 6 oz raspberry jam, divided between servings
  • fresh raspberries, to garnish
营养价值
每 1 portion
热量
1197 kJ / 286 kcal
蛋白质
8 g
碳水化合物
44 g
脂肪
10 g
饱和脂肪
1 g
膳食纤维
6 g
钠
84 mg

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